Legs - FITPLANBYSCIENCE.COM EN

FITPLANBYSCIENCE.COM EN

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kuit oefeningen bil oefeningen Achterkant bovenbeen Voorkant bovenbeen All

Calf jumps

Kickback Pendulum

Hip adduction

Hip trust

Pull-throughs

Unilateral seated leg curl

Unilateral Romanian deadlift

Romanian deadlift

Unilateral leg extension

Elivated bulgirian split squat

Unilateral leg press

Squat

ABDUCTION MACHINE

HIP ABDUCTION WITH ANKLE TUBE

ONE LEG SQUAT / Pistols

OVERHEAD SQUAT

SINGLE LEG HACK SQUAT

45% LEG PRESS

HACK SQUAT

KNEELING LATERAL FRONT RAISE COMBO

Front Squat (smith)

SQUAT (SMITH)

SMITH MACHINE SPLIT SQUAT

BOX STEP WITH DUMBBELL & KNEE DRIVE

BOX STEP WITH BARBELL & KNEE DRIVE

DUMBELL DOUBLE LUNG

WALKING LUNGE WITH BARBELL

REVERSE LUNGE W/ DB

Dumbbell LUNGE

WALKING LATERAL DB LUNGE

DUMBBELL STEP UP

DUMBELL SUMO SQUAT

POWER CLEAN TO SPLIT JERK

POWER CLEAN TO FULL SQUAT

REAR LUNGE (BARBELL)

OVERHEAD SQUAT (BARBELL)

HACK SQUAT (BARBELL)

Front Squat (barbell)

OBLIQUE ABDUCTOR RAISE

HIP BRIDGE ON BALL

QHE

HIP HIKES

SINGLE LEG HIP EXTENSION

SUPINE HIP EXTENSIONS

SINGLE LEG KICKBACKS

BODYWEIGHT REVERSE LUNGE

Alt Split squat jump

STATIONARY LUNGE ON BOSU

split squat on sissel board with sitfit

BARBELL BOX STEP UP

BBStepUp

LATERAL LUNGE ON BOX

LateralLunge

STATIONARY BODYWEIGHT LATERAL LUNGE/SQUAT

pt - lateral squat - stationary

BODYWEIGHT SQUATS

bodyweight squat

SQUAT JUMP

Single Squat Jump

MINI BAND ANKLE WALKS

MiniBand-Ankles.

BAND STAMP

band stamp

ONE ARM KETTLEBELL SQUAT AND PRESS

onearmkf

DumbBell SQUAT AND PRESS

DBsquatandpress1

TIBIA PLATE RAISE

UPINE CALF RAISES WITH FITBAND

Supine calf raises with fit band

CALF EXTENSIONS WITH TUBING

Supine calf extensions with fit band

STANDING MACHINE CALF RAISE

Standing Machine Calf Raise

SEATED CALF RAISE WITH DBS

Seated Calf Raise with DBs

Calf Raises with dumbells

calf raises exercise ball dumbbells

Barbell seated calf raise

Seated Calf Raise with Bar

Machine Seated Calf Raise

Machine Seated Calf Raise

Dumbbell single-leg calf raises

Single Leg DB Calf Raise

ADDUCTION MACHINE

HIP ADDUCTION WITH BAND

ADDUCTOR RAISE

DYNAMIC LUNGE AND CURL

BODYWEIGHT FORWARD LUNGE

BODYWEIGHT REVERSE LUNGE

STATIONARY LUNGE ON BOSU

DUMBELLS PRESS WITH ISOMETRIC LUNGE

DB20press20with20isometric20lunge

ISOMETRIC WALL SQUAT WITH DB CURL

isometricwallsquatwithcurl

KETTLEBELL PRESS IN SQUATTED POSITION

onearmkb

DUMBELL SQUAT AND PRESS

DBsquatandpress1

Stiff Leg Deadlift

BBStrBackStiffLegDeadlift

Dumbell lunges

DBLunge