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Products
✓ Personalized nutrition plan (tip)
✓ Personalized training plan (gym)
✓ High-protein recipe book
Tools
Energy requirement calculator
kcal per activity
More calculators
Fitness exercises
Shoulders
Front shoulders
Side shoulders
Rear delts
Arms
Biceps
Triceps
Forearms
Chest
Bovenkant borst
Lower chest
Abs
Upper abs
Obliques
Lower abs
Back
Upper back
Mid-back
Lower back
Legs
Front thigh
Rear thigh
Calves
Glutes
Exercise catalog
Contact
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achterkant schouders
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Upright row
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Machine Rear Delt Fly
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Prone Retractions with Dumbells
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standing Dumbbell Rear Lateral Raise
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Rope Upright Rows
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Machine Rear Delt Row
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Seated Cable External Rotation
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Upright Row (smith)
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One Arm Cable Rear Lateral Raise
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Prone Shoulder Extension
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Standing Horizontal Rotation (w/ plates)
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Incline Lateral/Trap Raise
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Bent Over Raise (palms down)
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Standing Dumbbell Upright Row
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Lying Dumbbell Rear Lateral Raise
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Dumbbell Seated Rear Lateral Raise
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Cable One Arm Low Row
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