Shoulders - FITPLANBYSCIENCE.COM EN

FITPLANBYSCIENCE.COM EN

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Lateral Raise

Landmine press

Overhead press

Unilateral shoulder press

Upright row

Machine Rear Delt Fly

machine flye

Prone Retractions with Dumbells

proneretractionDb1.

standing Dumbbell Rear Lateral Raise

DBRearLateralRaise

Rope Upright Rows

Machine Rear Delt Row

Seated Cable External Rotation

Upright Row (smith)

One Arm Cable Rear Lateral Raise

Prone Shoulder Extension

Standing Horizontal Rotation (w/ plates)

Incline Lateral/Trap Raise

Bent Over Raise (palms down)

Standing Dumbbell Upright Row

Lying Dumbbell Rear Lateral Raise

Dumbbell Seated Rear Lateral Raise

DBSeatedRearLateralRaise

Cable One Arm Low Row

CBOneArmRow

Single arm incline lateral raise

Seated Lateral Raise on Ball

Standing Dumbbell Upright Row

Seated on ball Lateral Raises

onballbandlateralraise1

Upright Row with band

upright row with fitband

Lateral raise with tubing

lateral raises with step tube

Upright Row (smith)

Lateral Raise

Alternating Arnold Kettlebell Press

twoarmkb2

One Arm Upside Down Kettlebell Press

Pic-18-D

One Arm Kettlebell Squat and Press

onearmkf

See Saw Press

SeeSawKettlebellPress

One Arm Stomp

OneArmKettlebellStompJerk

Shoulder handstand pushup

Handstandshoulderpress

Standing Barbell Curl and Press

barcurlandpress1

Dumbbell squat and press

DBsquatandpress1

Dumbbell curl with shoulder press

DBcurlandpress

Hang Clean to Push Press (barbell)

hc pp

Incline Front Raise

bosuperman

Bent Over Front Shoulder Raise

bent over superman

Alternating Arm Swings

alt arms

Seated Dumbbell Shoulder Press

DBShoulderPress

Alternating Dumbbell Front Raise

DBFrontRaise

Seated Dumbbell Arnold Press

DBArnoldPress

Barbell Front Raise

BBFrontRaise

Dumbbell Shoulder Raise

DBInclineShoulderRaise

Free Motion Shoulder Press

FM Shoulder Press

Seated Shoulder Press (smith)

SMShoulderPress

Seated Shoulder Press (lever)

LVShoulderPress

Cable front raise

CBFrontRaise