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Products
✓ Personalized nutrition plan (tip)
✓ Personalized training plan (gym)
✓ High-protein recipe book
Tools
Energy requirement calculator
kcal per activity
More calculators
Fitness exercises
Shoulders
Front shoulders
Side shoulders
Rear delts
Arms
Biceps
Triceps
Forearms
Chest
Bovenkant borst
Lower chest
Abs
Upper abs
Obliques
Lower abs
Back
Upper back
Mid-back
Lower back
Legs
Front thigh
Rear thigh
Calves
Glutes
Exercise catalog
Contact
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Voorkant bovenbeen
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Unilateral leg extension
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Elivated bulgirian split squat
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Unilateral leg press
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Squat
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ADDUCTION MACHINE
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HIP ADDUCTION WITH BAND
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ADDUCTOR RAISE
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DYNAMIC LUNGE AND CURL
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BODYWEIGHT FORWARD LUNGE
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BODYWEIGHT REVERSE LUNGE
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STATIONARY LUNGE ON BOSU
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DUMBELLS PRESS WITH ISOMETRIC LUNGE
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ISOMETRIC WALL SQUAT WITH DB CURL
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KETTLEBELL PRESS IN SQUATTED POSITION
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DUMBELL SQUAT AND PRESS
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Dumbell lunges
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